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Plan a trip to Cook Islands

Cook Islands
Photo: Avarua — Nurg · CC BY-SA 4.0 · Wikimedia Commons

Cook Islands at a glance

Cook Islands is a territory in Polynesia; its capital is Avarua. People mainly speak English. The currency is the New Zealand Dollar (NZD). VoyaKin maps 10 places to see here.

Flag
🇨🇰
Capital
Avarua
Region
Polynesia
Languages
English
Currency
New Zealand Dollar (NZD)
More
Wikidata

Before you go: official information

Entry rules, visas and health requirements change. Confirm them with Cook Islands’s official immigration authority or its embassy before you book and again before you travel.

Check your own government’s travel advice before you go.

Places to see in Cook Islands

Descriptions from Wikipedia and photos from Wikimedia Commons, credited on each card.

  • Avarua

    Avarua

    Town · Rarotonga

    Avarua is a district and township in the north of the island of Rarotonga, the largest island of the Cook Islands. It serves as the capital of the country and is divided into 19 tapere (sub-districts).

    Text: Wikipedia (CC BY-SA 4.0). Photo: Nurg (CC BY-SA 4.0). Map

  • Rarotonga

    Rarotonga

    Island · Rarotonga

    Rarotonga is the largest and most populous island of the country of the Cook Islands. The island is volcanic, with an area of 67.39 km2 (26.02 sq mi), and is home to 72% of the country's population, with 10,898 of a total population of 15,040.

    Text: Wikipedia (CC BY-SA 4.0). Photo: Wikimedia Commons: Rarotonga Island.jpg (Public domain). Map

  • Aitutaki

    Aitutaki

    Island · Aitutaki

    Aitutaki, also traditionally known as Araʻura and Utataki, is the second most-populated island in the Cook Islands, after Rarotonga. It is an "almost atoll", with fifteen islets in a lagoon adjacent to the main island.

    Text: Wikipedia (CC BY-SA 4.0). Photo: Wikimedia Commons: ISS021-E-17726 - View of Aitutaki, Cook Islands.jpg (Public domain). Map

  • Mangaia

    Mangaia

    Island · Mangaia

    Mangaia is the most southerly of the Cook Islands and the second largest, after Rarotonga. It is a roughly circular island, with an area of 51.8 square kilometres (20.0 mi2), 203 kilometres (126 mi) from Rarotonga.

    Text: Wikipedia (CC BY-SA 4.0). Photo: NASA (Public domain). Map

  • Atiu

    Atiu

    Island · Atiu

    Ātiu, also known as ʻEnuamanu, is an island of the Cook Islands archipelago, lying in the central-southern Pacific Ocean. Part of the Nga-pu-Toru, it is 214 km (133 mi) northeast of Rarotonga.

    Text: Wikipedia (CC BY-SA 4.0). Photo: Wikimedia Commons: Atiu Aerial.jpg (Public domain). Map

  • Te Manga

    Te Manga

    Mountain · Rarotonga

    Te Manga is the highest point on Rarotonga with an elevation of 652 metres (2,139 ft) above sea level. The island is part of the Cook Islands, a self-governing parliamentary democracy in free association with New Zealand.

    Text: Wikipedia (CC BY-SA 4.0). Photo: Marcus Gleinig (Suwarrow) (CC BY-SA 3.0). Map

  • Te Rua Manga

    Te Rua Manga

    Te Rua Manga / The Needle

    Mountain · Rarotonga

    Te Rua Manga or the Needle is a mountain peak on Rarotonga in the Cook Islands. It has an elevation of 413 metres above sea level. The spire itself is a breccia structure.

    Text: Wikipedia (CC BY-SA 4.0). Photo: Akos Kokai (CC BY 2.0). Map

  • Raemaru

    Raemaru

    Mountain · Rarotonga

    Raemaru is a mountain on the island of Rarotonga in the Cook Islands. The peak of Raemaru is 357 meters above sea level, and is located in the central part of the country, 5 km southwest of the capital Avarua. Raemaru is part of the Pouraa Mountains.

    Text: Wikipedia (CC BY-SA 4.0). Photo: JERRYE AND ROY KLOTZ MD (CC BY-SA 3.0). Map

  • Amuri

    Town · Aitutaki

    Amuri is a town on Aitutaki in the Cook Islands, situated at 18°52'0S 159°46'0W. By population, it is the second-largest settlement, after the capital, Avarua, in the Cook Islands.

    Text: Wikipedia (CC BY-SA 4.0). Map

  • Lake Tiriara

    Lake · Mangaia

    Lake Tiriara is a lake located on the southern end of the island of Mangaia, a part of the Cook Islands. It is the largest freshwater lake in the island chain. Poor pollution management and agricultural processes in the area have put the biodiversity of the lake at risk.

    Text: Wikipedia (CC BY-SA 4.0). Map

Keep exploring

Also in Polynesia: American Samoa · French Polynesia · Niue · Pitcairn Islands · Samoa · Tokelau · Tonga · Tuvalu

Last updated November 12, 2026. Sources: Wikipedia (CC BY-SA 4.0), Wikimedia Commons, OpenStreetMap (ODbL). Partner offers below are separate from this guide and never change what’s written here.

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